Search Results
How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman
Should you Take Saunas or Cold Showers | Andrew Huberman
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
What Is Brown Fat? Why It's Good & How to Get It | Dr. Susanna Søberg & Dr. Andrew Huberman
The Science Behind Cold Plunges, Explained in Four Minutes
Should you Take Saunas or Cold Showers | Andrew Huberman
Cold Exposure: The Optimal Time for Maximum Benefits | Andrew Huberman & Susanna Søberg
Dr Susanna Søberg: The more you hate ice baths the greater the health benefits you get from them!
What Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69